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Boost Your Immunity - Improve Your ImmunityRead Our Guide On Immunity To Know Naturals Ways To Boost Immunity & Maintain Good Health. Read Our Guide On Immunity To Discover Ways To Improve Immunity & Maintain Good Health.

Immune-Strengthening Strategies

Exercising regularly – Experts recommend at least 150 minutes of moderate exercise per week.

• Eating a healthy, balanced diet that is high in fruits and vegetables – Use the MyPlate technique to determine portions and types of healthy foods that are best for nourishing your army.

• Maintaining a healthy weight – BMI of 25 or lower. exercise and a healthy, balanced diet.

• Getting quality sleep – Set a schedule and routine for sleep and practice good sleep hygiene.

• Reducing stress help you handle stress, like virtually connecting with loved ones, going outside, practicing meditation regularly, exercising, making art or other hobbies.

• Quitting smoking

• Drinking alcohol only in moderation

• Taking steps to prevent infection – This includes washing your hands frequently and social distancing.

For medical emergencies, call 911.For after hours health advice or information about health services in your area, visit MyHealth.Alberta.ca or call toll-free at 811

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